Your body is working tirelessly to grow and protect your baby. Supporting it with mindful choices can make a big difference to your comfort and wellbeing.
Movement
Gentle prenatal yoga, swimming, and walking all help with circulation, flexibility, and energy levels. Always listen to your body and rest when needed.
Nutrition
Aim for a rainbow of whole foods – fresh vegetables, fruits, grains, nuts, seeds, and lean proteins. Hydration is key, too. A warm herbal tea can be comforting, but always check with your midwife before introducing new herbs.
Natural Therapies
Massage, reflexology, and osteopathy (with practitioners trained in maternity care) can ease tension and promote relaxation.
✨ Holistic tip of the week: Try adding a handful of spinach or kale into your smoothie for a natural boost of iron and folate.